Reducing Office Stress in Under 5 Mins – Tip 1
TIP #1 – While waiting for your computer to boot, release the frantic energy of getting to work. Getting to work can often feel like a battle. Packing the kids lunches, traffic at a standstill, crazy drivers, the train is late and overcrowded, and on the list goes. You end up arriving to work frazzled, […]
How to Breathe to Reduce Stress
INSTRUCTIONS ON HOW TO BREATHE What do you mean? You just breathe, right??? Seems like a pretty obvious answer but we “Westerners” are notorious shallow breathers. We take short breaths just enough to keep us alive. Deep breathing involves the entire lung capacity and uses our diaphragm. Conscious breathing involves paying attention to how we are […]
“Forgiveness is the decision not to suffer” Article – as seen in Abundance Emagazine
As seen in Abundance E-Magazine. Article: “Forgiveness is the decision not to suffer” Abundance EMagazine Sept 2014(pdf) Pages 22-24 I would love to hear what forgiveness means to you. Please share your experience in the comments section For more articles visit www.marybobokis.com Mary Bobokis is a Holistic Counsellor & Energy Healer who focusses on teaching people how […]
How to use the Antakharana in a Crystal Grid
How to use the Antakharana in a Crystal Grid The Antakharana is an ancient healing and meditation symbol that has been used in Tibet and China for thousands of years. It is a powerful symbol and simply having it in your presence, will create a positive effect on your chakras and aura. When doing healing […]
After all this time of studying the Course, I’m still not real clear on what forgiveness really is.
Foundation for “A Course in Miracles”. Q: After all this time of studying the Course, I’m still not real clear on what forgiveness really is. Let’s say my ego mind labels someone as being a jerk. Well, I know on one level that I can’t possibly be right in that evaluation — I don’t really […]
The importance of a positive mindset in reducing stress & worry (Rafa Nadal)
Some of my friends think I have a bit of an unhealthy obsession with Rafael Nadal…. but it’s not his good looks or his bulging biceps that have me hooked. It’s his mindset. Rafa’s post match press conferences always help me keep things in perspective when I’m having a hard time of something. When he […]
About Mary Bobokis – My Story
As a young kid I loved animals. I wanted to go on safari to Africa to see all the exotic animals especially the elephants. I daydreamed alot about this. One evening, I was watching the Cosby Show and Theo (the son on the show) was going to Africa to volunteer and help out with the […]